Self Care Live Classes

Current Class Offerings

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Classes at West Asheville Yoga

*FreeBody Therapeutics: Foam Rolling, Gentle Stretching, and Breathing to release tension, pain, and discomfort with Cat*

Meets Tuesdays 7:15-8:30 PM @ West Asheville Yoga

In this weekly class Cat teaches people to relieve their own pain through the use of therapy balls, foam rollers, and yoga for strengthening and flexibility. Cat is now adding breathing practices and meditation/mindfulness practices to every class to more wholly address the imbalances that human life brings.

West Asheville Yoga is located across the street from FreeBody at 602 Haywood Rd, Asheville, NC 28806

Check us out on YouTube

Cat offers a series of instructional videos on using foam rollers and therapy balls to release fascial restriction and trigger points in your own body.  Click the button below to go to her YouTube channel. Here is a video on how to release 2 of the rotator cuff muscles with therapeutic rolling.

Location & Hours

Tuesday: 9am-6pm
Wednesday: 10am-8pm
Thursday: 9am-6pm
Friday: 3pm-8pm

Saturday: first & third 10am-3pm
Sunday & Monday: Closed