Self Care Online Classes

Current Class Offerings

Balance Your Lower Body

Livestream 4 Week Series

July 2-23, 2020 10-11:30am

Ongoing Class Offerings

Classes at West Asheville Yoga

*FreeBody Therapeutics: Foam Rolling, Gentle Stretching, and Breathing to release tension, pain, and discomfort with Cat*

Meets Tuesdays 7:15-8:30 PM @ West Asheville Yoga

In this weekly class Cat teaches people to relieve their own pain through the use of therapy balls, foam rollers, and yoga for strengthening and flexibility. Cat is now adding breathing practices and meditation/mindfulness practices to every class to more wholly address the imbalances that human life brings.

West Asheville Yoga is located across the street from FreeBody at 602 Haywood Rd, Asheville, NC 28806

Check us out on YouTube

Cat offers a series of instructional videos on using foam rollers and therapy balls to release fascial restriction and trigger points in your own body.  Click the button below to go to her YouTube channel. Here is a video on how to release 2 of the rotator cuff muscles with therapeutic rolling.

Location & Hours

Tuesday: Closed Temporarily
Wednesday: Closed Temporarily
Thursday: Closed Temporarily
Friday: Closed Temporarily

Saturday: Closed Temporarily
Sunday & Monday: Closed