Trigger Point Massage Therapy

Clinic & Training Center - Asheville NC
We are not accepting massage appointments at this time. Feel free to send us an email if you would like to be notified as to when we plan to re-open as well as information about online self care classes we are offering during this temporary closure.

Massage Sessions & Training Offerings


Ready to get rid of those nagging aches and pains? Pregnant and need more than a relaxation massage? We can help.


Wanting excellent training to improve your skills and fill your calendar? Check out our live and online courses.

Self Care

Wishing you had the knowledge and skills to help yourself feel better? We’ve got classes to help you.

What are Trigger Points?

Trigger points are HOW our muscles hold tension. Trigger points cause pain and nerve symptoms in the body. Our staff is trained to locate and release these points for the greatest benefit in releasing pain and dysfunction. Our lead therapist, Cat Matlock, also teaches people how to release these points on themselves for ongoing self-care.

Hello, I’m Cat.

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our bodies. Cat is a trigger point therapy specialist, providing trigger point therapy and training in the Asheville, North Carolina area.

Massage Appointments

Choose from therapeutic, trigger point, integrate & restore or prenatal massages.


Cat has given me relief from years of chronic headaches that no other traditional or alternative practitioner (and I had tried them all!) has been able to provide.


Cat is, hands down, my choice bodyworker in Asheville. Her strategy for chronic pain relief is grounded, smart, and very effective.


Cat’s skill and attention to detail in massage technique and knowledge of the body is far superior to any other massage therapist I’ve experienced.


Latest Blog Posts

How do we Get Rid of Trigger Points?

How do we Get Rid of Trigger Points?

3 Ways to Get Rid of Trigger Points There are three basic ways for relieving trigger points in the tissues; manual trigger point therapy, dry needling, and self myofascial release. 1. Manual Trigger Point Therapy What is Manual Trigger Point Therapy? Manual Trigger...

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What are the Symptoms of Trigger Points?

What are the Symptoms of Trigger Points?

In my last post, I described what trigger points actually are and how we get them. You can find that post here. In this post, we’re going to explore what symptoms of trigger points feel like. How do I know that I have trigger points? The fact is, all of us have some...

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What is a Trigger Point? And Why do I Get Them?

What is a Trigger Point? And Why do I Get Them?

A trigger point is a focal point of tension in a muscle. This means that a part of your muscle is stuck in contraction and it is not able to release or relax. We don't fully understand why this happens. All we do know is that it DOES happen and it can be what’s behind...

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Location & Hours

Tuesday: Closed Temporarily
Wednesday: Closed Temporarily
Thursday: Closed Temporarily
Friday: Closed Temporarily

Saturday: Closed Temporarily
Sunday & Monday: Closed