Welcome to the FreeBody Blog

Here you’ll find a selection of posts and resources relating to the world of massage and self trigger point release.

Let’s talk Hamstrings and related pain

Let’s talk Hamstrings and related pain

I'm Cat Matlock at FreeBody.  Let's talk about the hamstrings and why they get so out of whack.  You will learn some basic anatomy, why the hamstrings are so important in the health of the back and hips, and what their relationship is with the belly.  I will then...

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What to do if you have lost the curve in your neck

What to do if you have lost the curve in your neck

Hi everyone.  Today, I want to talk to you about common causes of a reverse cervical curve or lost curve in your neck.  Then I will share some simple steps that you can do to reestablish your cervical curve. I always like to ask my students, "What do you need help...

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How do we Get Rid of Trigger Points?

How do we Get Rid of Trigger Points?

3 Ways to Get Rid of Trigger Points There are three basic ways for relieving trigger points in the tissues; manual trigger point therapy, dry needling, and self myofascial release. 1. Manual Trigger Point Therapy What is Manual Trigger Point Therapy? Manual Trigger...

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What are the Symptoms of Trigger Points?

What are the Symptoms of Trigger Points?

3 Ways to Get Rid of Trigger Points There are three basic ways for relieving trigger points in the tissues; manual trigger point therapy, dry needling, and self myofascial release. 1. Manual Trigger Point Therapy What is Manual Trigger Point Therapy? Manual Trigger...

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What is a Trigger Point? And Why do I Get Them?

What is a Trigger Point? And Why do I Get Them?

In my last post, I described what trigger points actually are and how we get them. You can find that post here. In this post, we’re going to explore what symptoms of trigger points feel like. How do I know that I have trigger points? The fact is, all of us have some...

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