Welcome to the FreeBody Blog

Here you’ll find a selection of posts and resources relating to the world of massage and body work.

How do we Get Rid of Trigger Points?

How do we Get Rid of Trigger Points?

3 Ways to Get Rid of Trigger Points There are three basic ways for relieving trigger points in the tissues; manual trigger point therapy, dry needling, and self myofascial release. 1. Manual Trigger Point Therapy What is Manual Trigger Point Therapy? Manual Trigger...

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What are the Symptoms of Trigger Points?

What are the Symptoms of Trigger Points?

In my last post, I described what trigger points actually are and how we get them. You can find that post here. In this post, we’re going to explore what symptoms of trigger points feel like. How do I know that I have trigger points? The fact is, all of us have some...

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What is a Trigger Point? And Why do I Get Them?

What is a Trigger Point? And Why do I Get Them?

A trigger point is a focal point of tension in a muscle. This means that a part of your muscle is stuck in contraction and it is not able to release or relax. We don't fully understand why this happens. All we do know is that it DOES happen and it can be what’s behind...

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