Trigger Point Therapy for Chronic Pain
Receiving Trigger Point therapy at FreeBody is a bit like getting an anatomy lesson, therapeutic massage, and personal care training all in one. We will listen to you, observe and feel your tension patterns, then explain what we observe is going on, describing the anatomy in simple terms for you to understand. We recommend you begin with our 3 Sessions to Freedom so we can get you really moving in the right direction. New to trigger point therapy? Read the full description here.
Ridiculously Awesome Full Body Massage
Your choice for a full body integrative massage. Sessions are 1, 1.5, or 2 hours. These integrative massages combine Swedish techniques for warming and lengthening with compression and specific work to unlock tight areas. Sessions are a mixed bag of relaxation and releasing techniques to bring down the general tension in the whole body and leave you feeling refreshed, deeply relaxed, and ridiculously awesome.
Prenatal Massage for the Sacred Journey to Motherhood
Prenatal massage is a special treat for the mama-to-be. Prenatal massage sessions are 60 or 90 minutes of bliss on a specially designed massage table which allows mama to lie face down for the treatment. In this position the shoulders, back, hips, hamstrings, and calves can be easily massaged, relieving many of the most common areas of discomfort in pregnancy. We know that pregnancy is not for wimps and we believe prenatal massage shouldn’t be wimpy. We will work within your comfort level to release the areas that might be causing you some trouble during your pregnancy for real relief and a better experience of this sacred time.
Cat has given me relief from years of chronic headaches that no other traditional or alternative practitioner (and I had tried them all!) has been able to provide.
Cat is, hands down, my choice bodyworker in Asheville. Her strategy for chronic pain relief is grounded, smart, and very effective.
Cat’s skill and attention to detail in massage technique and knowledge of the body is far superior to any other massage therapist I’ve experienced.