Let’s talk about stress and muscular tension. This post will cover a little bit about what happens in your body with stress, the cascading response of your body’s chemistry, how it can lead to muscle tension, and how chronic stress and anxiety over time...
Let’s continue our talk on tension. In my last blog post, I discussed tension that gets stuck in the body. Check it out for some great info. Here, I’m going to discuss tension that begins in your brain. Let’s go! Last week, we were talking about...
Let’s talk Tension My passion in life is understanding how our bodies work, how our minds impact our bodies, and how simple skills and tools can help us to feel the best in our bodies that we can. Our new topic of conversation is tension. What is it, really?...
Cat Matlock here at FreeBody. Let’s talk about hips. Does your hip give out? Does it feel like it is on the edge of giving out or sometimes it can’t hold your weight? I’m going to explain these symptoms to you and teach you how to fix it. So...
Hi everyone. We’re going to continue our journey with the hamstrings from the last 2 blog posts. Previously, we talked about how the hamstrings affect the quads and can be a kind of secret stressor in knee problems, potentially contributing to knee issues....
Hey there, Cat Matlock here at Free Body. I’m continuing a series right now of talks to help you understand your hamstrings, how they affect the whole body and things that you can do to release your hamstrings. What you learn will truly impact everywhere else...
