Hey there, Cat Matlock here at Free Body. I’m continuing a series right now of talks to help you understand your hamstrings, how they affect the whole body and things that you can do to release your hamstrings. What you learn will truly impact everywhere else...
I’m Cat Matlock at FreeBody. Let’s talk about the hamstrings and why they get so out of whack. You will learn some basic anatomy, why the hamstrings are so important in the health of the back and hips, and what their relationship is with the belly. I...
I’m Cat Matlock with Free Body, and I want to talk with you about the big three. What’s the big three? What does that even mean? Why am I talking about it? So, the big three are three big powerful muscles that have a huge effect on your shoulders and the...
Hi everyone. Today, I want to talk to you about common causes of a reverse cervical curve or lost curve in your neck. Then I will share some simple steps that you can do to reestablish your cervical curve. I always like to ask my students, “What do you need...
Let’s talk about self-trigger point release. Trigger points are focal points of tension in our muscles. If you have tension, maybe tension headaches, a little tension in your shoulders or tension in your neck, you have by definition, trigger points. Trigger...
